While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Previously, weight loss medications in Estonia have been prescription-only. Now, Orlistat is available over-the-counter (OTC) ...