Kickstart your day with soaked black raisins, an Ayurvedic secret for enhanced health. These nutrient-rich gems, packed with ...

Scientists have pinpointed exactly how much you need to drink of this daily staple to keep your bowels regular.

Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

A large cohort study finds a U-shaped association between caffeine intake and chronic constipation risk; intakes < 204 mg/d ...

Gastroenterologists explain the best time to take magnesium citrate for constipation, what to take it with for max absorption, and what to avoid to see results.

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

When you have irritable bowel syndrome with constipation (IBS-C), pooping can be a pain in more ways than one. Fortunately, there are several at-home strategies you can use to help increase what ...

Many factors must interact perfectly to disperse the seeds efficiently without destroying the plant too early.

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

Struggling with indigestion after a heavy meal? Chewing saunf (fennel seeds) is an age-old remedy that can help with ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.