The development of technology, the constantly changing job market, and the multitude of stimuli we face daily all contribute ...

The development of technology, the constantly changing job market, and the large amount of stimuli we face daily all ...

The tea bags are also caffeine-free ... for anyone looking for a natural and organic way to promote sleep. The blend of chamomile, lavender, and valerian root creates a delicious and functional ...

Moreover, lavender’s soothing fragrance is believed to enhance sleep. In fact ... taking a 1-week break between the two teas. Each tea bag was allowed to steep for 10 minutes, and researchers ...

Some drinks that may help you sleep include chamomile tea, tart cherry juice ... It is available at Ulta for $44. This ...

A light tisane with a honey aroma and subtle floral flavour, it is particularly satisfying before bed. Chamomile tea is most ...

Did you know that scents can affect your sleep and also keep stress at bay ... keeping in mind this list of the most effective scents: Lavender blue: Lavender Blue is one of the most essential ...

"The tea is made from the root of the valerian plant and can have an unpleasant smell, so is often mixed with other teas such as lavender or chamomile. However, valerian includes sleep-inducing ...