SO I’M GOING TO START ABOUT SHOULDER WIDTH APART AND STEP BACK TO A LUNGE. AND THE WORLD’S GREATEST STRETCH IS ONE THAT ENCOMPASSES EVERYTHING. SO I’M USING MY HIPS HAMSTRINGS, GLUTES.

Mallika Sherawat knows how to stretch it out in style during a busy mid-week routine Mallika Sherawat is a force to reckon with when it comes to keeping up with her fitness regime and staying in ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily routine. Often confused ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Tight hip flexors can also cause knee and back pain, so even if they don’t feel particularly tight right now, incorporating exercises into your routine to improve flexibility in your hip flexors ...

Understanding how the stretching process strengthens spider silk is a key part of helping design stronger, biodegradable, silk-inspired materials for various applications. When spiders spin their webs ...

A new report ranks the top places for Americans looking to move abroad, with European countries dominating the list. Here are the best countries to move to—and why. Want a second passport? These ...

If one of the exercises feels too easy, even without a chair, try closing your eyes or holding a dumbbell to further test your balance. Stand behind a chair, holding on with both hands.

Laura Sanders reports on neuroscience for Science News. She wrote Growth Curve, a blog about the science of raising kids, from 2013 to 2019 and continues to write about child development and ...

Laura Kenny is Britain's greatest female Olympian, having won five Olympic medals. The track and road cyclist is hoping for another big win tonight as she competes on Who Wants to Be a Millionaire on ...

Education: Washington University in St. Louis, A.B. in political science and international development Laura Meckler is national education writer at the Washington Post, where she covers news ...