In a broader effort to address sleep and mental health concerns for all age groups, China has announced plans to establish sleep and mental health clinics in every prefecture-level city by the end of ...

In the world of sports, late-night games can create both excitement and fatigue among fans, especially when favorite teams like the Boston Bruins and the San Jose Sharks face off. This article delves ...

Murphy explains that meal prepping eliminates last-minute food decisions and preparations, which often eat into valuable ...

This time savings can be substantial. Preparing a simple lunch in the morning might take 15 to 20 minutes. Over a five-day ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

A father of three turns to Reddit after he's had enough with being his wife's personal alarm clock, now users think he should ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.