Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

A new study finds that staying up late, known as having an “evening chronotype,” is associated with a higher risk of ...

Accoring to latest reports, Hollywood actor Bradley Cooper's next is reportedly causing a lot of disturbance late at night, ...

People who stay up late have more depressive symptoms than those who are early risers. A study in the journal Plos One finds ...

If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

From cookies, candies or even cakes, late-night eating is a guilty pleasure for many.  Many people associate eating right ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.