A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

Research reveals that a lack of sleep can hinder the brain's ability to suppress unwanted memories and intrusive thoughts, ...

Waking up with puffy eyes? It's more than just a morning annoyance. This common issue can stem from genetics, age, lifestyle choices like salty diets and lack of sleep, or underlying health ...

Lack of sleep can cause moodiness ... So if you want some quality shut-eye, it's best to just say no. While exercising close to bedtime can undermine your best efforts to sleep, doctors say ...