Lack of Sleep Has a New, Unexpected Effect on Mental Health
A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...
The impact of sleep on eye health: How quality rest affects vision
In the hustle of our daily lives, the importance of a good night's sleep is often overshadowed by the quest to fit more hours into the day. Yet, the quality of our rest is intimately tied to the ...
How Missing Sleep Lets Bad Memories Haunt Your Mind
Research reveals that a lack of sleep can hinder the brain's ability to suppress unwanted memories and intrusive thoughts, ...
Sleep-deprived shoppers shrink eye bags with Elemis eye cream - now 15% off
It's the Elemis Peptide4 Eye Recovery Cream, currently on offer with 15% off online. This nourishing beauty buy is reduced from £40 to £34 - but only for a limited time. The hydrating eye treatment ...
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Puffy Eyes: Underlying causes of this health issue and how to treat it
Waking up with puffy eyes? It's more than just a morning annoyance. This common issue can stem from genetics, age, lifestyle choices like salty diets and lack of sleep, or underlying health ...
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What You Eat Can Sabotage Your Sleep
Lack of sleep can cause moodiness ... So if you want some quality shut-eye, it's best to just say no. While exercising close to bedtime can undermine your best efforts to sleep, doctors say ...