“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...