The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to talk ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

This exercise challenges you to nail triple extension (extension and straightening at the hip, knee, and ankle) in one fluid motion. Start with light weight first to master the three steps of the ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Knee pain almost made me quit dunking 20: Met my coach John Evans, who helped me get rid of knee pain 21: Won my first international dunk contest 22: Tested a 48 inch vertical and started coaching ...

Avoid placing it on your knee. Place your hands in any comfortable position. Hold for up to 1 minute (less is OK if you’re a beginner). Then do the opposite side. This exercise is similar to the ...

Plus, it has many proven health benefits as well. Muscular endurance workouts include isometric exercises and circuit training. While you can use free weights or machines, it's also possible to ...

You can incorporate daily activities like walking and aerobics with strength training exercises ... so it’s at a 90-degree angle. Your back knee should be touching the ground, and your toes ...

Isometric exercises are a type of strength training wherein the joint angle and muscle length remain the same during contraction. These exercises can be especially useful for your joints as they ...