Boost endurance & stability with isometric holds. Build muscle stamina, joint health, and posture using planks & wall sits.

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to talk ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...