Business Insider3y
Why isometric exercises are a great way to workout just about anywhere
Isometric exercises allow people to target areas that need to be strengthened without straining weak or injured joints, which makes them good for people who have suffered knee injuries ...
BMJ2mon
Combining isometric knee extension exercises with hip adduction or abduction does not increase quadriceps EMG activity
Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...
Business Insider3y
The difference between isometric, isotonic, and isokinetic exercises
Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.
I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...
Tom's Guide13d
I’m a personal trainer — here's the move you need to try to reduce knee pain
Spanish squats use isometric muscle contractions ... has an “analgesic effect,” reducing knee pain for some time after performing the exercise. You can do this before or after running ...
BMJ1y
P-37 Caffeine increased neural activation and strength of the knee extensors during isometric and dynamic muscle actions
There is evidence that caffeine increases endurance and short-term, high-intensity exercise performance 2 ... s effect on cortical and spinal excitability, assessed during isometric voluntary ...