This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...

The future of a Kirkcaldy charity has been thrown into doubt as it faces an investigation into a number of concerns over the way it has been run. Additional support needs charity, Nourish ...

But what if you could sculpt a powerful midsection without ever getting on the floor? Standing ab exercises engage deep core muscles, improve balance, and mimic real-life movement patterns that help ...

The son of a miner drew inspiration from works at Kirkcaldy Galleries, studying paintings from artists such as Samuel Peploe and William McTaggart so intently that he feared arousing the ...

The charity that brought park golf to Scotland, Dunnikier Park Community Golf (DPCG) in Kirkcaldy, has been shortlisted in this year’s Scottish Golf awards. Did you know with an ad-lite ...

He pointed to the need to protect single-sex spaces, highlighting the case of transgender offender Katie Dolatowski who attacked a 10-year-old girl in a Kirkcaldy supermarket toilet. Yet speaking ...