Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier resolution of their concussion symptoms, results show. What's more, the optimal ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

A mom who shares a bed with her entire family says it’s “not weird at all” – but the reason they have such a close bond and ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.