Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
My husband and I had a sleep divorce for 5 months. I never want to do it again.
When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...
How much sleep do you really need? Experts say it depends
Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...
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I’m a sleep expert – here’s how to stop your child waking up at night
Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
Screaming in the night? Expert reveals 5 causes of night terrors — plus how to stop them
Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
6 ways to help kids sleep when it’s still sunny outside
It’s Parenting Connection Tuesday and 6 News is here for you with tips, strategies, and helpful reminders from child development experts on how we can be better ...