Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

The 13th annual Fit Kids Fest will take place this Saturday at Savannah Children’s Museum and admission is free. The Junior ...

It's the dream of Nycole Leyba, an active runner, who wanted to find a way to use physical activity to not only build confidence in Valley kids but also to help connect them to first responders ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

“He is awesome and we are all so happy he is here! For the kids safety and privacy we won’t be posting any pictures- but he’s a really cute. We are feeling so blessed and grateful.