I struggled to work out because I always wanted to be there for my daughter. But once I let go of the mom guilt, my daughter ...

Another report from least year by Parliament’s Education Committee found that young people’s screen time has shot up in ...

By turning workouts into games, being their exercise buddy, and letting them explore activities they love, parents can help their kids build a lifelong habit of staying active. Do you also feel ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

For generations of kids, summer camp has been a familiar rite of passage. They’d get some exercise, maybe learn a new skill, and hopefully build a few new friendships before the lazy days of summer ...

Are you looking for free spring break ideas to do with your kids while school is out? Here are some fun and free spring break ...

Overseas Filipino workers (OFW) do not lose their parental authority or custody over their children despite being assigned ...

Research discovered that 47% of parents with children under 18 view time spent ... their home is their 'comfort zone' and 48% believe doing exercise around other tasks will help them fit in ...

enjoyment of exercise. The timing of brain development and associated neuroplasticity for motor skill learning makes the preadolescence period a critical time to develop and reinforce fundamental ...

Trainers and fitness influencers Jason and Lauren Pak reveal how they stayed in shape after having kids, and their top tips for working out with children.