Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Another report from least year by Parliament’s Education Committee found that young people’s screen time has shot up in ...

I struggled to work out because I always wanted to be there for my daughter. But once I let go of the mom guilt, my daughter ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

In his regular column, Dr James Le Fanu answers your questions. This week, a reader is concerned by a neighbour who is ...

If you manage a Facebook page, you may have recently encountered a pop-up from Meta asking you to confirm that your page ...

Recently, a parent made some interesting observations about his seven-year old child’s way of doing homework. It was noted ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Specifically, parents can set up this watch-like fitness tracker to track a ... which puts limitations on what your kids can do with the device, so that they're not distracted in school.