If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

This article recounts my entire Nerve Fresh experience, from the science behind it and how I used it, to a detailed ...

Traveling parents Lindsey Granger and Kolyn Boyd advise getting your child used to long-haul flights as an infant so it's ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose not. Here ...

Pop culture may glamorize it, but the real obsession with Lorazepam runs deeper—here’s why so many women are turning to it.

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

The White Lotus and Righteous Gemstones actor Walton Goggins is the voice behind a new Calm app Sleep story titled "The Yard ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...