In an era of buzzing phones and late-night emails, finding calm and mental stillness before sleep has become a modern ...

Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

These swaddle blankets are designed to soothe fussiness, encourage restful sleep, and keep your baby snug and secure. Be it nap time or cuddle time, swaddling is the age-old tradition reimagined in ...

A peaceful bedroom extends beyond aesthetics to become a sanctuary for mind and body restoration. When arranged with ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

With hundreds of residents who have faced multiple wars, assisted-living facilities' managers say the best approach to ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, and increase nighttime wakefulness,” explains Iordache. “Avoid caffeine ...

Feeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and ...

Watching your dog change in ways you don’t understand can be overwhelming. Some signs of decline come on slowly, while there are some that show up fast. What matters most is noticing patterns, staying ...