Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The White Lotus and Righteous Gemstones actor Walton Goggins is the voice behind a new Calm app Sleep story titled "The Yard ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Pop culture may glamorize it, but the real obsession with Lorazepam runs deeper—here’s why so many women are turning to it.

As Alysha Alli, group interior designer at Redrow puts it: “It’s no surprise our environment can hugely affect our mental ...