It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Keep your eyes closed for 3 minutes and ... anything you think will make you restless and lose your calm, do the 3-3-3 just before it.

In recognition of the renaming of Fort Benning as Fort Moore, I provide the following thoughts on adapting retired LTG Moore’s four principles of ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Temperatures remain above average into the second week of February with morning fog and afternoon sunshine this weekend.

What should you do if you find yourself chased by an elephant? More importantly, how can you avoid a dangerous elephant encounter completely?

Advertisement We put out the call for mailbag questions last week, and unsurprisingly readers were most curious about the ...

The big game is this Sunday. Make sure to end your week stress-free with these tips from former Super Bowl champions.

I started furiously Googling to determine the absolute best hack for my circumstances, assuming it would involve baking soda ...

The snow this week could lead to 1-2" in the Tri-Cities and trace to .5" in the Yakima and Kittitas Valleys by Friday night.

Dricus Du Plessis did not like the way his first encounter with Sean Strickland ended in a split decision just over a year ago, so he made sure there was no doubt on Sunday at UFC ...