The White Lotus and Righteous Gemstones actor Walton Goggins is the voice behind a new Calm app Sleep story titled "The Yard ...

When life veers off course, staying calm and recalibrating can reset your path. Learn how micro-moments of self-regulation ...

Recent weeks have seen financial markets shaken and stirred by swirling news headlines, tariff whiplash, and rising economic uncertainty. The recent market decline helped quell the “irrational ...

No, you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile, TV, any sort of noise etc. Simply ...

While Keep Notes gets the job done, Google hasn't kept up with the times. I got tired of Google Keep's growing limitations and started hunting for a suitable alternative. This is where I ...

This time, notice how your anxiety is lessening and fading away. Notice feelings of safety and calm growing in your body. End after three times through. Rate the intensity. How strong is your ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

A video showed her wearing a baseball cap that says, "Lettuce romaine calm" — a twist on the British mantra "Keep calm and carry on" that nods to Meghan's love of cooking and her home state of ...

South Sudan’s President Salva Kiir has appealed for calm following a series of escalating political and security tensions, including the killing of a senior army commander in Nasir, Upper Nile ...

BTS has a BIG surprise for ARMY! Although BTS members are currently completing their mandatory military service, they have announced 7 Moments and Highlight Package, which will keep the fandom engaged ...

The key isn’t to force control over everything, but to cultivate habits and mindsets that keep you grounded no matter ... day can train your brain to stay calm under pressure.

While there are dozens to choose from on the Google Play Store, my notes app of choice is Google Keep — and it has been for well over a decade. I’ve been using Google Keep since it launched in ...