When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

A dog trainer has revealed a top tip for anyone who has an anxious pet – try reading to them. It may seem silly at first, but it can make all the difference when it comes to calming your furry ...

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael Breus, also known as The Sleep Doctor, has divulged his top advice for ...

That outfit — or, rather, what it signified — was much more important. The crown jewel of his look that night, which can also be seen on the cover of this magazine, was a thick-linked chain ...

If you want to get the most out of your day, it's important you get a good night's sleep. Amidst the plethora of sleep tips circulating on social media, it's important to remember that not every ...

President Donald Trump’s whirlwind first weeks in office are taking a toll on the left. Besides leaving the Democrat Party in disarray after securing an epic election victory in November, Trump ...

The problem with thread::sleep is it isn't always very accurate, and this accuracy varies on platform and state. Spinning is as accurate as we can get, but consumes the CPU rather ungracefully. This ...