PHILIPPINE soldiers will train on the US military’s intermediate range missile system during unilateral army drills next month as part of preparations for bigger exercises with US counterparts, a ...

Two retirees have already received floating trophies for their excellent performance in Kata and self-defence techniques.

February 7, 2022 was the day Mr Atwoli made the infamous "kata miti" (cut down the trees) remark to imply that UDA candidate ...

The Royal Malaysian Navy (RMN) conducted a training exercise with the French Navy in conjunction with the FS FORBIN's participation in Exercise LA PEROUSE 2025, hence further strengthening maritime ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Picking the best fitness tracker will depend on your individual needs. Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...