Two retirees have already received floating trophies for their excellent performance in Kata and self-defence techniques.

Eurogamer has played six hours of Assassin's Creed Shadows ahead of its release on March 20th, and first impressions are strong.

February 7, 2022 was the day Mr Atwoli made the infamous "kata miti" (cut down the trees) remark to imply that UDA candidate ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, says Dr Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

PHILIPPINE soldiers will train on the US military’s intermediate range missile system during unilateral army drills next month as part of preparations for bigger exercises with US counterparts, a ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Indonesian authorities in West Lampung, South Sumatra, have urged residents, particularly those living near forests and ...

The Ministry of Health has ordered a halt to the sale of Apple S brand candies as they have been found to contain sibutramine ...

While promoting her movie, Demi has opened up about her own history with Hollywood's beauty standards, adding that, in the past, she didn’t approach fitness and wellness in the healthiest way.