Healing is a journey, one that doesn’t happen overnight, and doesn’t have to. If you’re finding your way after heartbreak, ...

Interview with Atlanta illustrator Barry Lee, whose new "Gentle Reminders Journal" pairs Lee’s illustrated aphoristic suggestions with writing prompts.

Whether your teen is using ChatGPT to decode algebra, design a game, or journal about their values, this summer can be about more than just mindless screen time. With the right prompts, AI becomes a ...

Part self-expression and part self-discovery, this is where style is reframed as a ritual for self-confidence. Join us on April 26th at our first pop-up event to experience the GRAND RISKO ethos IRL.

The therapy resourcePsych Central offers 65 free journal prompts for self-discovery. The prompts are broken down into categories such as Love & Relationships and Work & Career, so you can focus on the ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

This self-care journal, $9.99 from Amazon, is a 13-week guided mental health journal that will help you prioritize your well-being and enhance your confidence and happiness. Hydroponic garden: $89.10 ...

Shadow journaling is about stepping into that discomfort, facing what’s hidden, and accepting the messy, beautiful spectrum of who you are— light and dark, joy and pain, chaos and clarity.

The self-discovery journal prompt package also includes prompts that you might not usually see in a prompt package, like: “Describe the first birthday you remember.” On its surface, this doesn’t seem ...

For those open to trying it, journaling can be a decisive step towards greater self-awareness and emotional resilience. Don’t overthink it. Just start with a sentence, a word, or a doodle.