You don’t have any room in your brain for negative thoughts, so scribble them into your journal, close the cover, and go ...

Therapists say more of their clients are using ChatGPT for advice. It works best for journal prompts and concrete questions, ...

Whether you're thinking about starting a new career or moving to a different city, these exercises can help you make hard ...

Most English-language learners were born in the United States. Among those students, even though they may have less reason to fear changing U.S. immigration policies, many of their family members are ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment ...

I will give you some advice, but patterns that are this enmeshed take a lot of time and effort to undo. On top of the ...

Juke was getting passed up by visitors because of his "stir crazy" behavior in the kennel. So staff did something about it.

A nationwide Psychology Today study found that 85% of Americans suffer from low self-esteem. In this week’s Mental Health ...

Amy Winter, owner of the wellness and lifestyle boutique Seeds 'n Stone, confirmed that the shop's physical location on Third Avenue will close its doors for the final time Wednesday. However, despite ...