The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

Pepón Osorio was born in 1955 in Santurce, Puerto Rico, and currently lives and works in Philadelphia, Pennsylvania. In 1975, Osorio left Puerto Rico and moved to the South Bronx in New York City, ...

In context: Making robots more biologically compatible has been a challenge scientists have been tackling for years. Until now, they have primarily been able to create lab-grown muscle fibers that ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

When it comes to strengthening your core, most people think of crunches and sit-ups. But what if you could sculpt a powerful midsection without ever getting on the floor? Standing ab exercises engage ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Popular streamer Amouranth was recently attacked by three gunmen attempting to rob her home. While she suffered some injuries, Amouranth managed to fight the men off. It's unclear whether the ...