The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

Mum of two Jennifer was 'mortified' after finding out she was morbidly obese after a doctor's appointment, but then she lost ...

Ramandeep Singh's diet includes everything from egg whites, fruits, and a morning drink of ghee, ginger, and hot water to ...

The Toyota MR2 was nicknamed the ‘poor man’s Ferrari’, but was that actually high praise rather than the insult it was ...

United Methodist pastor Bill Sardin made a life-altering Lenten decision. During the roughly six weeks between Ash Wednesday ...

Can you drink coffee during intermittent fasting? Black coffee won’t break your fast—and might even boost the benefits.

Read this before you start as dietitian reveals the health truths about Ramadan fasting vs intermittent fasting. Muslim devotees gather for a fast-breaking iftar meal outside a mosque in the ...

Here’s everything you need to know about drinking coffee while fasting.

Intermittent fasting (IF) is changing how Kenyans approach nutrition, shifting the focus from constant eating to strategic fasting by alternating between periods of eating and fasting. It taps ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...