The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...

Can you drink coffee during intermittent fasting? Black coffee won’t break your fast—and might even boost the benefits.

In the never-ending quest to achieve a healthy weight and improve our eating habits, two practices have gained popularity in recent years: intermittent fasting and prolonged fasting.

Here’s everything you need to know about drinking coffee while fasting.

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Ram Navami is a significant Hindu festival that marks the birth of Lord Ram. Devotees observe this day with prayers, fasting, ...