A group of German and Chinese researchers discovered the phenomenon was most effective among those had stuck to the diet for ...

Discover how to regain energy and prevent muscle loss after Ramadan in the UAE. Health experts share tips on transitioning back to regular eating and sleeping habits while maintaining the benefits.

Hooked to your phone and unable to handle stress? We experiment with some of this year’s most popular wellness trends, and ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

Discover how black coffee affects intermittent fasting, which additives break your fast, and 7 facts about consumption during ...

Starting at two months of age, these male mice were subjected to a specific form of intermittent fasting. Their access to food followed a recurring 24-hour pattern: the animals were allowed to ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Can you drink coffee during intermittent fasting? Black coffee won’t break your fast—and might even boost the benefits.

Does fasting work in the high-stress, high-stakes world of firefighting? Megan Lautz on how such diets may impact performance ...

Ramadan fasting vs intermittent fasting ... Ramadan fasting typically requires complete abstinence from both food and liquids (including water) during daylight hours. Most IF protocols allow ...