Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

All of the best quotes about hope... to help you feel more hopeful... and maybe fill the world with a bit more hopefulness ...

Michelle Obama shared insight into her nighttime routine with husband Barack Obama, saying that it’s the “best time of day.” ...

Get outside in the morning – and off your phone at night If you're not sleeping properly, spending at least 30 minutes in natural light in the morning can help reset your body clock so you can get to ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

As Bromberg-Martin and colleagues noted, motivational value can be similar regardless of the nature of the reward (2010). Your brain doesn’t care about theoretical sources of motivation—it ...

Celebrate International Women’s Day with these 50 top inspirational and empowering quotes that highlight the strength, resilience and achievements of women around the world. Discover quotes from ...

This day is perfect for sharing inspirational and motivational messages ... Discover more than 15 messages, quotes and greetings to pay tribute to women on this special day. Celebrating the ...

As we prepare to commemorate this significant occasion, here are the top 10 inspirational quotes that encapsulate the spirit of the day.