Do you dream? By that, I don’t mean the ones where you’re flying and fighting goons until your alarm rings! Dreams are the ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

All of the best quotes about hope... to help you feel more hopeful... and maybe fill the world with a bit more hopefulness ...

Michelle Obama shared insight into her nighttime routine with husband Barack Obama, saying that it’s the “best time of day.” ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

As Bromberg-Martin and colleagues noted, motivational value can be similar regardless of the nature of the reward (2010). Your brain doesn’t care about theoretical sources of motivation—it ...

Celebrate International Women’s Day with these 50 top inspirational and empowering quotes that highlight the strength, resilience and achievements of women around the world. Discover quotes from ...

This day is perfect for sharing inspirational and motivational messages ... Discover more than 15 messages, quotes and greetings to pay tribute to women on this special day. Celebrating the ...

As we prepare to commemorate this significant occasion, here are the top 10 inspirational quotes that encapsulate the spirit of the day.

Then look no further, as Metro.co.uk has created a round-up of feminist quotes, poems, and Instagram captions. Post them online, or message them to the inspirational women in your life.