Michelle Obama shared insight into her nighttime routine with husband Barack Obama, saying that it’s the “best time of day.” ...

Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and 3 a.m. is crucial in add ...

Espresso martinis — brewed espresso, vodka and coffee liqueur — had a big moment for a reason: They’re dangerously delicious. But let’s be real: Unless you feel like partying until 4 a.m ...

It dips at night before bedtime and dips in the early afternoon, causing us to feel tired between noon to 2 p.m., he adds. The best time to nap is during this early afternoon slump from noon to 2 ...

Reducing stress and adding relaxation techniques before bedtime can help regulate cortisol levels and promote uninterrupted sleep. Hormonal fluctuations, particularly during menopause, can ...

This two-pack of stress balls from Amazon have entertaining motivational sayings on them ... including a stress relief blend, a bedtime tea and a plain chamomile tea. A self-care box subscription ...