In a word, the Insanity workout is grueling. I completed the 42-minute cardio circuit sample workout that Insanity's parent company, Bodi, uploaded to YouTube on May 3. (In case you needed further ...

Workout name Details Length of workout; Fit Test: Base workout to determine your level of fitness: 30 minutes: Plyometrics Cardio Circuit: Cardio and lower body plyometrics circuit ...

I was channel-surfing early one morning when images of sculpted bodies working out together caught my attention. It wasn't the first time I had seen this Insanity infomercial, but it was the first ...

The first month has five total body workouts: Fit Test; Plyometric Cardio Circuit; Cardio Power and Resistance; ... If you are pregnant, this is not the time to start Insanity workouts.

If you haven't heard of Insanity, you must live on a planet without informercials. It has one of the most persuasive pitches out there, and its YouTube trailers get millions of views. (The one ...

Achieve a Lean and Muscular Body with The Ultimate Cardio Workout program:The Insanity: The Ultimate Cardio Workout and Fitness DVD program comprises of 10 DVDs and is hosted by Shaun T, a ...

In the first phase, you get five workouts, including sequences focused on lower-body plyometrics (explosive movements), upper-body strength, cardio and abs, plus a recovery workout.

It wasn’t the first time I had seen the “Insanity” infomercial, but it was the first time I wondered if the person on the screen could be me. Could this DVD transform my 50-year-o… ...

Could this DVD transform my 50-year-old body? I wanted to test the testimonials and ...