However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women ... by and large, stood the test of time. The XBX pamphlet is 51 pages long ...

Here, you can grab a bento box from the restaurant or indulge in tuna sashimi post-workout. Sophie is the instructor du jour, and the socialites swear by her - just ask sisters Jazzy De Lisser or Lady ...

One item of clothing you can never have enough of in your closet is a pair of leggings. But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when ...

As 'Special Forces' continues their season, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a few workouts to get you on the path of your healthy living goals.

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Thomas, who also showed her fashion skills last year for New York City Fashion Week in a miniskirt and matching crop-top jacket, can make even the most casual of selfies look good. She has said ...

Smartwatches and fitness trackers are becoming more advanced every day ... but can such a small device deliver on these lofty ambitions? We’ve been thoroughly testing it to find out. These are our ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

Earlier, in an interview with Humans of Bombay, Amitabh Bachchan's wellness trainer Vrindaa Mehta revealed the actor's unwavering dedication to fitness. She shared, “If Amitabh Bachchan can make ...