In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

As 'Special Forces' gets set for their season finale, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can count. But if I added up all those missed sessions, it would amount to ...

The purpose of this paper is to investigate the physiological response of elite badminton players in a sport-specific fitness test. Twelve Hong Kong national badminton team players performed a field ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Shirley's fitness plan is tailored to her own goal, and she likely had the guidance of many health and fitness professionals. Though it may be useful to take inspiration from parts of her routine ...