The Insanity workout is an advanced exercise program. It involves bodyweight exercises and high-intensity interval training. Insanity workouts are performed 20 to 60 minutes at a time, 6 days a ...

Shaun T’s quick Asylum-inspired workout: Single leg power jump: Begin by standing on one leg. Start off with a downward movement, explode up and propel off of one leg.

If you're starting a workout program that calls itself "Insanity," you know it's going to be over the top. This is one of the most challenging fitness programs on the market. WebMD explains the ...

Discover showtimes, read reviews, watch trailers, and find streaming options for Insanity Asylum Athletic Performance Assessment. Explore cast details and learn more on Moviefone.

Remember the Insanity workout DVDs from late-night TV ads? It turns 15 years old this year. So I tried the Insanity workout — and here's what I thought.