Mindfulness Strategies for Busy People Even with a packed schedule, mindfulness can be seamlessly integrated into daily ...

Mindfulness is rooted in Buddhism and was developed in the 1970’s as a therapeutic intervention for ... is the series editor of Best American Infographics and can be reached at garethideas AT ...

Enter the below infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% ...

Mindful awareness is about both accepting and engaging with life’s challenges. But while studying popular concepts of mindfulness, researchers found most laypeople are confusing the practice with ...

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've never done it, mindfulness ...

Mindfulness training can help support students at risk of mental health problems, concludes a randomised controlled trial carried out by researchers at the University of Cambridge. While the ...

Taken together, the results suggest that mindfulness-based interventions may be better than nothing for some outcomes but that more research is needed to compare mindfulness with other therapies.

Infographics: Why They Fail For Link Building We’ve all seen them: too much of them. They filter through our Twitter stream, pop up in our News Feed, and infiltrate our search results.

Enter the below infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% ...

Enter the below infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% ...