Mindfulness isn't just "relaxation" - it's a cognitive workout as crucial as your physical routine. In a world full of ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

Discover the many amazing similarities between humans and animals, get a buzz out of the remarkable life of bees, enjoy ...

Katina Bajaj, a creative health scientist and content creator, explained that "color walks" are one such habit as they positively affect a person's creativity and overall mental well-being. Bajaj ...

Libra Monthly y Horoscope for April 1, 2025, to know your astrological predictions. Stay organized to manage tasks ...

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...

OpenAI's recent livestreamed demonstration has revealed the significant enhancements made to ChatGPT's image editing capabilities. Users can now interact with the chat interface to refine images ...

This month's tarot card encourages you to be honest with yourself about what you truly want. Some choices come at a cost.

During a recent M.D. of Taber Council meeting, Jackie Seely, Donor Relations and Development Officer for STARS, spoke to Council about STARS.

In a world where trends come and go faster than ever, the fashion industry is often caught in the crossfire of cultural ...