Enter the below infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% ...

Enter the below infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% ...

INFOGRAPHIC: Overcome Workplace Stress With Mindfulness. Practice: Listen fully to a longer piece of music without doing anything else at all. This helps you appreciate rhythm, rather than trying ...

Mindfulness is rooted in Buddhism and was developed in the 1970’s as a therapeutic intervention for ... is the series editor of Best American Infographics and can be reached at garethideas AT ...

Enter the below infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% ...

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've never done it, mindfulness ...