Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

A handful of recent studies suggest that social media usage before a workout could negatively impact performance.

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A crew of four passengers — led by a cryptocurrency billionaire — is set to launch aboard a SpaceX capsule that will carry ...

Research indicates one hour of screen time before bed can increase insomnia risk by nearly 60%, reducing sleep by 30 minutes.