Research indicates one hour of screen time before bed can increase insomnia risk by nearly 60%, reducing sleep by 30 minutes.

According to a study courtesy of the University of South Florida, owning a phone can actually yield positive outcomes. It’s ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

These indirect impacts aren’t always straightforward: the TikTok-hurts-sleep study also found that Instagram usage was ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...