Research indicates one hour of screen time before bed can increase insomnia risk by nearly 60%, reducing sleep by 30 minutes.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

These indirect impacts aren’t always straightforward: the TikTok-hurts-sleep study also found that Instagram usage was ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Researchers are debating the strength of evidence connecting technology to surging rates of adolescent mental illness. But ...