Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

A handful of recent studies suggest that social media usage before a workout could negatively impact performance.

At the Pitch CMO Summit Mumbai 2025, industry leaders explored how brands are navigating influence in today's complex content ...

Wellness professionals explain that adults should dedicate at least 30 minutes each day to gardening as it enhances overall ...

Kampus Productions/Pexels As summer fades into autumn, most Australian states and territories will set their clocks back an ...

New study shows even brief nighttime device use can cut sleep by nearly half an hour ...

Mental health awareness has gained significant traction in recent years, yet many barriers still exist within the Black community.

Kanye West appears to be making a pattern of using toxic lyrics to beg his wives to come back to him in an attempt to save ...

Wearables such as smartwatches, fitness trackers, or data glasses have become an integral part of our everyday lives. They record health data, ...

Despite record-high spending, mental health outcomes decline—experts say the fault lies with a flawed diagnostic system as ...