If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find out ...

Continue reading So what exactly does an anti-inflammatory diet consist of, and what foods should you limit or avoid when following it? Chronic inflammation is low-grade (most people won’t know ...

You may find your digestive system feels better when you avoid certain foods, Rao says. In one study, 58 percent of participants with gastritis believed their symptoms were affected by diet.

In fact, people who ate foods with higher “inflammatory potential” had a 46% higher risk of heart disease and a 28% higher risk of stroke compared to people who ate an anti-inflammatory diet ...

He also recommended coffee as an anti-inflammatory drink due to its ... Article continues below He therefore advised people to avoid or limit these foods as much as possible: Refined carbohydrates ...

The lean protein supports muscle recovery, while colorful vegetables offer fiber, vitamins, and anti-inflammatory properties. Additionally, one needs to avoid some food items which are known to be ...

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

He also recommended coffee as an anti-inflammatory drink due to its ... He therefore advised people to avoid or limit these foods as much as possible: Refined carbohydrates, such as mass-produced ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In addition to staying active, managing stress, and other lifestyle choices ...

To safeguard cognitive health, it's crucial to limit ultra-processed foods, high-heat cooked items, and high-mercury fish.

Diet is a key part of managing chronic inflammatory conditions like arthritis. If you have arthritis, you may have heard that certain foods are off-limits. Many foods people with arthritis avoid ...