Lessons Learned from Forced Negatives: Outdated Bodybuilding Methods from the 90s
Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...
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Exercise Scientist Explains How to Escape the Two Most Dangerous Bench Press Fails
Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.