When she didn't see the aesthetic results fitness influencers promised, it left her feeling bad about her body. To preserve her self-esteem, Wei decided to abandon exercise and accept her body as ...

But does achieving that muscular physique actually translate to peak physical fitness? "People are always like, 'Oh, you've got muscles, therefore you must be fit.' I can tell you, for free ...

Literally. “Biologically, our brains are doing everything they can to not work out,” says Amy Morin, LCSW, psychotherapist and author of 13 Things Mentally Strong People Don’t Do.

Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

Unpaid work. Sexual harassment. Violence. Low wages. The “motherhood penalty.” These are just some of the issues that millions of women continue to face at work in 2025. Despite progress made ...

Next time you’re struggling to find motivation to go a little harder at the gym, keep this in mind: It's not just your body that's reaping the benefits. You're also doing wonders for your ...

Here’s how it works. I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast ...