Flood the Gut With Good Bacteria: Prime Biome features a specialized probiotic strain (Bacillus coagulans) that's proven to ...

Struggling to achieve your fitness goals? You’re not alone. Many people dedicate countless hours to workouts but overlook one ...

Gautami Kapoor's fitness routine includes strength training, Pilates, and cardio. As for her diet, she eats everything in ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

A new diet trend called the Switch On diet is taking social media by storm after a woman claimed to have lost 4 kg in just 6 ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

The United Nations says Burundi is seeing its largest influx of refugees in decades as tens of thousands of people flee the ...